Post by mandie68 on Mar 25, 2012 21:50:51 GMT -5
Definition: Texture vegetable protein, TVP for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties, as well as different sizes, from large chunks to small flakes.
Scroll down for some easy TVP recipes to try.
Because it is a dehydrated product, TVP needs to be reconstituted in hot water for about ten minutes or in the cooking process before eaten.
TVP has a similar texture to ground meat when cooked and TVP works well in dishes such as casseroles, pasta sauces, vegetarian soups and chili. TVP absorbs spices and flavorings well, much like tofu, so it is an extremely versatile staple. Try adding a half cup dry TVP to your favorite soup, chili or pasta sauce recipe while cooking, or sautee rehydrated TVP with diced tomatoes, diced onion and chili powder for an easy taco filling.
Also Known As: textured soy protein, TSP
Scroll down for some easy TVP recipes to try.
Because it is a dehydrated product, TVP needs to be reconstituted in hot water for about ten minutes or in the cooking process before eaten.
TVP has a similar texture to ground meat when cooked and TVP works well in dishes such as casseroles, pasta sauces, vegetarian soups and chili. TVP absorbs spices and flavorings well, much like tofu, so it is an extremely versatile staple. Try adding a half cup dry TVP to your favorite soup, chili or pasta sauce recipe while cooking, or sautee rehydrated TVP with diced tomatoes, diced onion and chili powder for an easy taco filling.
Also Known As: textured soy protein, TSP