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Post by mandie68 on Mar 18, 2012 23:45:49 GMT -5
Nuts and Seeds Nuts and seeds play a very important role in the gluten-free vegetarian diet because they are an important source of fiber, protein, and other important nutrients (depending on the variety) and are filling as well. They are great as snacks, in baking, sprinkled on salads and cooked vegetables, and as garnishes. In my refrigerator or freezer, you’ll always find almonds, cashews, hazelnuts, pecans, pine nuts (pignoli), pumpkin seeds, sesame seeds, sunflower seeds, and walnuts.
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