Post by mandie68 on Nov 29, 2010 3:34:01 GMT -5
What You Need
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
4 small boneless skinless chicken breasts (1 lb./450 g)
2 cloves garlic, minced
1 can (28 fl oz/796mL) no-salt-added diced tomatoes, undrained
1-1/2 cups instant brown rice, uncooked
1 cup water
1 cup Kraft Part Skim Mozzarella Shredded Cheese
1 fresh tomato, chopped
2 Tbsp. chopped cilantro
Make It
HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned on both sides. Remove from skillet; cover to keep warm.
ADD canned tomatoes, rice and water to skillet; stir. Bring to boil; simmer, uncovered, on low heat 10 min., stirring occasionally. Return chicken to skillet; top with cheese. Cook, covered, 5 min.
TOP with fresh tomatoes and cilantro.
kraft kitchens tipsSpecial Extra
Add 2 tsp. crushed dried rosemary or thyme along with the canned tomatoes.
makes 4 servings, 1/4 recipe (390 g) each
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
4 small boneless skinless chicken breasts (1 lb./450 g)
2 cloves garlic, minced
1 can (28 fl oz/796mL) no-salt-added diced tomatoes, undrained
1-1/2 cups instant brown rice, uncooked
1 cup water
1 cup Kraft Part Skim Mozzarella Shredded Cheese
1 fresh tomato, chopped
2 Tbsp. chopped cilantro
Make It
HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 min. on each side or until chicken is browned on both sides. Remove from skillet; cover to keep warm.
ADD canned tomatoes, rice and water to skillet; stir. Bring to boil; simmer, uncovered, on low heat 10 min., stirring occasionally. Return chicken to skillet; top with cheese. Cook, covered, 5 min.
TOP with fresh tomatoes and cilantro.
kraft kitchens tipsSpecial Extra
Add 2 tsp. crushed dried rosemary or thyme along with the canned tomatoes.
makes 4 servings, 1/4 recipe (390 g) each