Post by mandie68 on Apr 25, 2010 20:47:51 GMT -5
4 ServingsPrep/Total Time: 20 min.
Ingredients
1/2 pound ground chicken
1 tablespoon vegetable oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce
Directions
•In a large skillet, cook chicken in oil over medium heat for 5-6
minutes or until juices run clear; drain.
•Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.
Yield: 4 servings.
Nutrition Facts: 1 wrap equals 323 calories, 15 g fat (4 g saturated fat), 46 mg cholesterol, 512 mg sodium, 30 g carbohydrate, 1 g fiber, 18 g protein.
Ingredients
1/2 pound ground chicken
1 tablespoon vegetable oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce
Directions
•In a large skillet, cook chicken in oil over medium heat for 5-6
minutes or until juices run clear; drain.
•Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.
Yield: 4 servings.
Nutrition Facts: 1 wrap equals 323 calories, 15 g fat (4 g saturated fat), 46 mg cholesterol, 512 mg sodium, 30 g carbohydrate, 1 g fiber, 18 g protein.